my wife is getting stronger! i went out with her this afternoon and we ran a four-mile loop past the nearby holden nature center. (i'd love to run the trails in there some time. bucket list!) we intentionally took four short walking breaks to keep our legs fresh and it paid off. we both felt pretty good at the end of the run.
as i was running on the sand, i thought back to the beginning of the week and the miles and miles of sandy roads i ran with adam and gabe and terry and ellen and marc and sammy and marshall and sarah. it's been a good week. with this afternoon's mileage i passed my previous PR for miles in a week. i'm going to have to get in a 50-mile week some time soon. it's time to ramp things up if i'm going to run a half or full marathon next year. better find a plan and get with it.
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