4.00 miles in 34:18

i decided to finish off the miles i agreed to dedicate to Teresa as she attempts to reach her 3000-mile mark on dailymile. with a 4 mile run last night, another 2 mile run this morning and 22+ miles on my bike already in the bag, all i needed was another 4 miles tonight. i opted to complete them in the dungeon on the dreadmill while watching minute to win it. ping pong balls were flying, eggs stacking and all sorts of crazy stuff while i plodded along for 34:18. i hit stop just as the guy on the show failed his $250,000 challenge and dropped back to $50,000. still not bad for an hour's work. i'd take it. unfortunately i don't get anything for watching. got a great workout! here's to you Teresa! go get your miles!