Tuesday, March 1, 2011

4.00 miles in 38:52


it was a beautiful, sunny afternoon, warm enough that i was able to talk my wife into running outside. we ran two miles together in 21:23 and then she went back to the house while i ran two more on my own at a slightly quicker pace. covered my two in 17:29 if i've done the math correctly. what a great way to spend a spring-like 40 minutes!
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