i was going to take it easy this morning after yesterday's speedwork, but after i started out my run scaring my friend, tami, and her dog, sasha, my heartrate was already elevated (can't believe it hit 206 at some point! yikes!) so i pushed it a bit. i ran out around the cemetery, over to highway 61, turned on maple and ran halfway up the evil hill, turning on terrace to head home the easier way. when i hit 3.1 miles i was just under 24 minutes. not my fastest 5K ever, but decent for me...and would you look at those negative splits! i'm happy. i'm sweating. i'm going to walk around to cool down.