Tuesday, September 13, 2011

3.10 miles in 26:38

connect.garmin.com/activity/114035818

after yesterday's speedwork, a nice easy recovery run was in order. i started my garmin at my house and didn't look at it except to glance at mileage for the rest of the run. i didn't want to see my pace and feel pressure to speed up or slow down. i just kept it in the "feel good" range. i did the same loop - a new one for me - twice. almost twice really since my 5K distance came up a block or two short of the second lap's completion. that gave me a nice cool down walk back home. it was fun running under pratt's "hot" and "cold" water towers.
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