Thursday, August 26, 2010
1.79 miles in 14'15"
now you can get excited! after i got home from my very blah 14.4mph ride, i changed into my running gear and headed out for a short run. i didn't want to toast my legs this close to my first ever 5K race, so i took it nice and easy. really, i did. i don't know how i ended up with a sub-8 pace. i wasn't working hard at all. i promise. now i wonder if i need to revise my 25-minute goal for saturday. i'm ready to go hard and see what i can do.
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I'm not sure I believe you! You've never run a 5k yet you had a sub-8 pace? Show-off! ;) (j/k of course. very impressive!)
-from someone who is also training for my first ever 5k and runs a 12-minute pace
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