my wife's workout plan called for a 25-minute run after a five-minute walking warm up today. we walked up past the school and south a block before beginning the run. we ran down toward the park, around behind the city building and then headed south toward the river.
at 12'30" we were just outside the city limits on the river walk. we turned around and ran back into town. at the city building we turned east. we had about five minutes left, but the heat and tiredness did my wife in. we slowed to a walk and headed back home. a good workout in this heat. we'll nail that 25-minute run on wednesday.
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