Tuesday, August 31, 2010

2.44 miles in 20'49"

i wasn't all that happy with my earlier run, so i decided to try for another. i walked my wife to work and then put group1crew in my ears and started running. i ran north to the highway and then across to the elevator drive.

turning south i ran past the elevator and back into town. i turned on garfield and then turned again on plum. crossing the railroad tracks i did a short down and back into the south side.

returning up main, i ran past the city building and the furniture store before jogging east a block to high and continuing north. i looped back to the school and kept going. i turned south on elm, ran down to garfield, then finished up with an eastbound block on walnut.

ended up just a little slower than this morning, but made it a lot farther and i didn't feel quite so bad. at a time that i was losing confidence in my ability to actually run a 10K in two months, this was a small boost.

No comments: