my wife invited me to run with her this morning. she's been working for about seven or eight weeks to get in shape for the run for missions 5K. her workout plan called for a five-minute walking warm up followed by 25 minutes of running with a five-minute cool down.
we walked across the river from the hyatt and down the ramp before the running started. we ran south on the arkansas river bike path into a fairly stiff headwind. we ran down past lincoln to harry and turned around.
running back was a bit easier, but a whole lot hotter. the wind at our backs was not cooling at all. we made it past the end of the twenty five minutes and almost all the way back to waterman. we walked to the ramp, back over the bridge and along the walk back to the front door of the hyatt.
it was a great time together.
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