Wednesday, August 18, 2010

recovering

after yesterday's harder run and moderate ride, i decided recovery miles were in order. i rode a little to the east and discovered the wind was in my face, so i u-turned and headed off to the west.

i kept my rhythm steady and slow, never allowing my heartrate to elevate much. i rode up and over the danville overpass and out to the 12-mile point where i flipped a 180 and headed back home. finished, i cleaned up and headed off to work. (24.36 miles @ 15.8mph)

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