i needed some recovery miles this morning after yesterday's running and cycling workouts. i took a nice leisurely trek to wellington and back. i was only going to go out an hour and ten minutes and turn around, but when i was only a mile from the slate creek bridge at that time, i decided i could make it into town and still be home at a decent time. in the end, i made it home at almost exactly 7:30, my original planned ending time.
along the way, i heard, but did not see, four dogs. i saw, but did not hear, a skunk, a coyote, a hawk and an owl. oh, and lots of bugs. my arms and legs and chest are spotted black with the little boogers. (38.54 miles @ 16.0mph)
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