i decided to run at noon since it was cooler - 84 as opposed to 96. i walked for five minutes to warm my legs up then took off on my first of seven sets which consisted of running for one minute, then walking for two.
since i was running for a shorter time i pushed myself a bit harder. i felt pretty good most of the time. i'm pleased that i made it around most of the town...and don't tell the people at couch to 10K, but i ran an extra minute late in the workout. shhhh!
i'm also excited to announce that i moved up from 116th place to 99th in the only dailymile running challenge i'm involved in!
saturday i'm back to two minutes running, two minutes walking. only six sets though, so it shouldn't be too tough.
1 comment:
Great job Mike!! Keep pushing yourself :)
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