it was 68 degrees out at noon, so i had to run! i ran harder than i'd been running and kept pushing the pace throughout the entire run. no nausea at all! never saw a pace on my garmin over 8:00 pace. saw 6:17 pace once. sometime around town i hit 5:25! that's crazy! had a blast! i am dripping with sweat. it's pouring! love it! gotta get back to work. have a great afternoon!