connect.garmin.com/activity/68445211
at 46 degrees, it's not quite warm enough for my legs to really be able to crank out a bit of speed for a time trial effort, but i decided to put them to the test anyway. they responded about as i expected. a little sluggish at times, but pretty strong. my heart and lungs did well, in part, due to my new running regimen. they're in better shape now than they normally are during the winter months. enjoyed the feel of the wind slipping over my back. it's so great to be on my bike again. wish i had more time to ride. (10.43 miles @ 18.0mph)
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