connect.garmin.com/activity/69733534
when will i learn to start out slowly and increase my speed? i know in my head that i need to do this, but i still go out too fast and end up tired at the end. 8:46/mile was my pace on the last mile. it should have been my pace on the first. then i could've sped up a bit on each of the remaining miles and maybe had a new PR. as it is, i was slower today than i was on race day back in september, less than a month after i started running. grrrrr! at least it was a fairly warm morning at 40F and the wind wasn't blowing.
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