connect.garmin.com/activity/67669945
it's good to have a partner who's faster than you. it pushes you to improve. it also hurts more. i ran with my faster partner today. had to dig deep in the second mile. ended up with negative splits. couldn't have done it without jon. he was dragging me along with him in the last quarter mile or so. i just made my feet turn over as quickly as they'd allow me to. the sound of my yaktrax on the hardened snow was a beautiful thing. i love running!
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